As Valentine’s Day floods timelines with roses, proposals, luxury gifts and picture-perfect dates, experts are urging the public not to believe everything they see online.
From staged romantic surprises to exaggerated relationship “goals,” social media platforms such as Instagram, TikTok and Facebook are awash with curated content that may not reflect reality.
Not Every ‘Perfect’ Relationship Is Real
Relationship counsellors warn that many Valentine’s Day posts are carefully planned and edited to project an ideal image.
What appears to be a flawless romance may simply be a highlight reel. Behind the scenes, couples may still experience the same challenges and misunderstandings as everyone else.
Experts say comparing your relationship to what you see online can create unrealistic expectations and unnecessary pressure.
Expensive Gifts Don’t Define Love
Luxury cars, designer bags, surprise vacations and elaborate dinner setups often dominate Valentine’s Day feeds. However, financial advisors caution that such displays may be sponsored, borrowed, or even staged for engagement.
They stress that love should not be measured by price tags or grand gestures.
Many couples celebrate in simple, meaningful ways that never make it to social media — and that’s perfectly normal.
Viral Pranks and Public Proposals Can Be Misleading
Some viral Valentine’s videos feature dramatic proposals or emotional surprises. While heartwarming, experts warn that not all such content is spontaneous or genuine.
In some cases, scenes are scripted purely for views and monetisation.
Viewers are advised to approach trending content with a critical mindset rather than assuming authenticity.
Beware of Online Scams
Security experts also caution against Valentine’s-themed scams. Fake giveaways, romance scams, and phishing links tend to spike during the season.
Fraudsters may pose as potential partners, gift vendors, or charities, targeting unsuspecting users looking to celebrate.
Authorities encourage people to verify online offers and avoid sharing personal or financial information with strangers.
Protect Your Mental Health
Psychologists note that Valentine’s Day content can trigger feelings of loneliness, inadequacy or anxiety — particularly for single individuals.
They recommend limiting screen time and focusing on real-life connections rather than online comparisons.
Celebrate Authentically
Ultimately, experts say Valentine’s Day should be about genuine connection — whether romantic, platonic or self-love — not about impressing followers.
As social media continues to shape perceptions of love, users are being reminded to scroll wisely, think critically, and celebrate in ways that feel authentic and meaningful.
